"The aim and culmination of yoga is the sight of the soul but it has a lot of side effects which are health, happiness, peace and poise." -- B. K. S. Iyengar
What is Iyengar Yoga?
Iyengar Yoga is one of the world's most widely practiced forms and emphasizes correct alignment of all parts of the body within each yoga asana (posture). This precision of approach builds strength and stamina, balance and flexibility, and a new sense of well-being. Experiencing meditation in action, the practitioner learns to live fully and vibrantly in the present moment.
What to expect when you come to class:
- Qualified and rigorously trained teachers committed to excellence in teaching.
- A safe and systematic progression of yoga postures to develop each student's ability and skill.
- Sequencing that develops strength, stamina, concentration and body alignment.
- Ways to use yoga to ease various ailments and stress.