Yoga For Healing

Adaptive: Meets Your Needs

Our unique approach uses yoga to help people adapt to and heal from physical challenges of illness and injury.  We believe in making yoga accessible to everyone – and we do this by using props (supports) to ensure that every practitioner can perform each posture and realize its full benefits.

For instance, if you have a back or neck weakness , every pose will be modified to ensure that you will not aggravate that weakness, but optimize its strengthening potential. 

                                    Bring Vitality to your Body and Soul!

                                                 Iyengar Yoga achieves such benefits.

Iyengar yoga is an excellent, enjoyable, weight-bearing exercise that builds strength and stamina while reducing tension.  It strengthens the heart, detoxifies the blood and oxygenates the cells.  Athletic yet non-competitive, Iyengar yoga is built on sound principles of anatomy and physiology, with an emphasis on achieving musculo-skeletal alignment.

One of the world’s most widely practiced forms of yoga, the Iyengar discipline emphasizes correct alignment of all parts of the body within each yoga pose (asana).  This precise approach builds strength and stamina, balance and flexibility, and delivers a new sense of well-being.  Experiencing meditation in action, the practitioner learns to live fully and vibrantly in the present moment.